Green Tea Health Benefit , Import Green Tea People have hailed the health benefits of green tea for centuries. Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of cardiovascular disease
WHAT IS GREEN TEA?
To best understand green tea, we have to look at tea in general. Most people drink black tea or variations of it. Others like to sip on oolong tea, and some people prefer the white variety of tea. What are the differences, and what makes green tea so healthy?
Tea comes from the leaves of the Camellia Sinensis bush. The plant comes in two varieties. One grows in China and is used for green and white teas. The second type of bush is found in India and is used for both oolong and black tea.
green tea loaded with antioxidants that have many health benefits, which may include:
Cancer prevention
In countries where green tea consumption is high, some cancer rates tend to be lower. However, human studies have not shown consistent evidence to prove that drinking green tea reduces the overall risk of cancer.
Weight loss
A review of several studies found that the catechins in green tea and caffeine may have a role in increasing energy metabolism, which may lead to weight loss.
A further meta-analysisTrusted Source of several different tea polyphenols-induced weight loss mechanisms suggested that catechins and caffeine synergistically produced weight loss effects, as opposed to them being the result of caffeine alone.
May improve brain function
Green tea does more than just keep you alert, it may also help boost brain function.
The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee, but enough to produce a response without causing the jittery effects associated with taking in too much caffeine.
GREEN TEA MAY FIGHT CERTAIN CANCERS
This is big. After all, we all know someone who has been affected by cancer and may have even faced it ourselves. So, to know that green tea may fight cancer is a pretty big incentive to add it to your day. The types of cancer that may be prevented are pretty numerous, too, including mouth, kidney, pancreas, stomach, and mammary glands, among others.
